Lifeflow Massage & Wellness

Sauk Rapids, MN

Independent studio
Swedish
Deep tissue
Trigger point

Address

120 Division St, Sauk Rapids, MN 56379

Open in Maps (Sauk Rapids, MN)

Hours

Hours are not posted. Confirm before you go.

Phone

320-291-1592

Services

Swedish, Deep tissue, Trigger point, Prenatal, Hot stone, Cupping, Shiatsu, Myofascial, Lymphatic

Price

From $30

Therapeutic Massage: $45 · 30 min
Therapeutic Massage: $65 · 45 min
Therapeutic Massage: $85 · 60 min
Therapeutic Massage: $100 · 75 min
Therapeutic Massage: $130 · 90 min
Therapeutic Massage: $160 · 120 min
Myofascial Release-The John F. Barnes Approach: $105 · 60 min
Myofascial Release-The John F. Barnes Approach: $150 · 90 min
Myofascial Release-The John F. Barnes Approach: $180 · 120 min
Lymphatic Drainage Massage: $105 · 60 min
Lymphatic Drainage Massage: $150 · 90 min
Heated Bamboo Massage: $100 · 60 min
Heated Bamboo Massage: $145 · 90 min
Prenatal Massage: $85 · 60 min
Prenatal Massage: $130 · 90 min
Hot Stone Massage: $100 · 60 min
Hot Stone Massage: $145 · 90 min
Cupping: $70 · 45 min
Cupping with massage: $100 · 60 min
Cupping with massage: $115 · 75 min
Cupping with massage: $145 · 90 min
Cupping with massage: $175 · 120 min
Raindrop Therapy: $95 · 60 min
Reiki: $85 · 60 min
CBD Infused Massage: $55 · 30 min
CBD Infused Massage: $75 · 45 min
CBD Infused Massage: $95 · 60 min
CBD Infused Massage: $110 · 75 min
CBD Infused Massage: $140 · 90 min
CBD Infused Massage: $170 · 120 min
Chair Massage: $30 · 20 min
Chair Massage: $40 · 30 min

Moderate

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What it is like

Reviews from around the web, boiled down so you can decide.

Tamara provides a variety of massage therapies, including Swedish, deep tissue, trigger point therapy, prenatal massage, hot stone massage, cupping, and Reiki. Her studio is described as calming, with new facilities and soft music. Clients report significant relief from shoulder pain, arthritis stiffness, and muscle tension. The practice is located inside SELF. The Beauty Studio and accepts cash, check, or credit.

Reviews from around the web

Scraped from Google Maps. Quoted as written.

Emily O
a month ago
Tamara was amazing ! She worked out a huge knot I had in my shoulder and was able to locate and dispel plenty of other knots I had without me even knowing where they were until I could feel them release. Will definitely be making my way back !
Janel Lamp-Wiese
3 months ago
2nd time working with Tamara. I’ve had horrible pain between my shoulder blades and my shoulder and neck muscles are hard like rocks the last few weeks, hard to focus at work. Went in and had Tamara focus on those areas. Walked out feeling like a new person. She is a miracle worker!
Diane Wothe
4 months ago
Tamara does a great job. The one hour therapeutic massage is very helpful for my arthritis stiffness. I highly recommend Tamara 😊
Mary Williams
5 months ago
Tamara is a very nice lady she answered all.my questions, felt better after 1 hour treatment. Not such a heavy feeling through out my body .Highly recommended her
Jodi Janssen
4 months ago
Tamara does a great job, for a reasonable price and her space is very calming. I’ll be back, hopefully sooner than later!
Hannah Royce
a month ago
Tamara is so attentive to the specific needs of the patient. 10/10 recommend!
Heather Helmbrecht
a year ago
Really great experience! Tamara is incredibly skilled and attentive throughout the entire session. I felt completely relaxed and cared for. Highly recommend to anyone looking for quality, professional massage therapy.
D L
2 years ago
Tamara was great! She took the time to listen to my issues, and went to work on them - her deep tissue techniques were very affective. The environment was nice too - everything about the facility was new and was a very comfortable setting. The massage room was great - the massage music and low lighting allowed me to slow down and decompress. For sure, will be back again!
Kim Johnson
a year ago
I booked a hot stone massage to help with some persistent upper back tension, and it was exactly what I needed. The heat from the stones helped loosen my muscles almost instantly, and the therapist used just the right amount of pressure to work out the knots without causing discomfort. The atmosphere was peaceful and professional — dim lighting, soft music, and calming scents made it easy to relax. I walked out feeling lighter, looser, and completely refreshed. Highly recommend this place if you’re dealing with back tension or just need a quality massage experience!
Nicolette Johnson
2 years ago
I had a great experience with Tamara! I was very impressed by the different offerings she had for massage therapy and energy work. She tailored the massage to what I needed and asked for input. I thoroughly enjoyed the massage, the space, and her energy. I can’t wait to go back!

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The bottom line

Lifeflow Massage & Wellness, led by Tamara, offers a range of therapeutic massage techniques in a calming studio located at 120 Division Street, Sauk Rapids, MN. Clients praise her ability to identify and release knots, with specialties in Swedish, deep tissue, and hot stone massage. A 60-minute therapeutic massage starts at $85, making it accessible for regular sessions.

reviews from around the web