Health Habits Personal Training and Massage

Missoula, MT

Independent studio
Swedish
Deep tissue

Address

2825 Stockyard Rd Ste E2, Missoula, MT 59808

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Hours

Hours are not posted. Confirm before you go.

Phone

(406) 240-4297

Services

Swedish, Deep tissue

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What it is like

Reviews from around the web, boiled down so you can decide.

Health Habits Fitness & Massage in Missoula combines therapeutic massage, acupuncture, and personal training to support overall wellness. Shauna Dutton, a licensed massage therapist with over 30 years of experience, offers customized massage sessions that focus on relaxation, tension relief, and recovery. Her approach is tailored to each client's needs, helping them achieve a balanced and healthy lifestyle. The massage environment features a serene "Wilderness Time Out" ambiance with nature sounds and running stream audio options, creating a peaceful setting for relaxation. Tracy Christensen, a licensed acupuncturist, complements the services with Traditional Chinese Medicine techniques, providing nutritional guidance, injury rehabilitation support, and holistic health solutions. Clients benefit from a collaborative approach where massage therapy and acupuncture work together to enhance recovery and wellness outcomes.

Reviews from around the web

Scraped from Google Maps. Quoted as written.

Shauna Dutton
5 years ago
Tracy is a real asset to work with and I appreciate the knowledge she has when trying to help people achieve their health goals. She has a nonjudgmental approach and meets people where they are and helps them as much as they are ready for. It is so great to be able to focus on a client’s fitness and have her handle all things nutrition since her experience is so vast. We also make a great team with myself doing massage and her using her acupuncture skills to help our clients achieve the best results.
The Wallaces
5 years ago
Tracy is a great addition to Health Habits. She is knowledgeable, professional and listens to you and your body. When my injury’s left me without the ability to train she helped me recover quickly. Tracy also kept me healthy and feeling as best I could during my chemotherapy treatments. I would recommend her to anyone.
Laine Loberg
5 years ago
Tracy has been such a great addition to my overall wellness needs. She is a very thoughtful and thorough practitioner who will strive to keep me at my best. She has worked me through a few injuries with her in depth knowledge base. To say she helps keep me on an even keel nutritionally, mentally, and physically would be an understatement. One of the few practitioners that will wholly listen to your needs and devise a plan for success. I am so much healthier thanks to Tracy and Shauna (can't possibly leave her out). Workouts are never dull with Shauna! She has prepped me for multiple Spartan Races, a huge backpack trip, and overall strength improvement. She is very creative with exercises and always has a new idea in the works. Massages are awesome too! I always feel happier and more relaxed at the end. Thanks for all your hard work!
Sadie Smith
5 years ago
Tracy and Shauna have both been amazing to work with. Being a softball player, they have both helped me get stronger for game days and help prevent injuries. They have been a critical part of my strength training and conditioning. Shauna is extremely fun to be around and Tracy has a healing touch and extremely knowledgeable in all aspects.
Lori
5 years ago
Shauna and Tracy are a dream team! Shauna takes the time to get to know you then personalizes your workout to match your goals and interests. After Shauna breaks you down, Tracy is there to help you recover. Her acupuncture has helped speed healing of multiple nagging injuries. Tracy is smart, efficient and caring. Just a few sessions have helped improve my comfort and mobility after a fractured clavicle and chronic neck injury. I highly recommend Health Habits to improve your fitness and health!
Cindy Ostrem-Johnston
5 years ago
Tracy Christensen is an extremely professional and knowledgeable acupuncturist. She has helped me extensively with neck issues from bulged discs. I have also consulted with her about my elevated cholesterol, gallstone, and hormone concerns. She has been a tremendous resource for nutritional and natural herb suggestions. Tracy is thoughtful, kind, and caring. I have absolutely no reservations about recommending her to anyone. Cindy Ostrem-Johnston
Deborah Linthicum
11 years ago
Massage……Health Habits has a hidden treasure and I would call it “Wilderness Time Out” an ambiance of peacefulness and warmth. What better way to relax…..sounds of nature, running stream, you choose. I have had several 60 minute massages with Shauna and with my past experiences with other masseuses; I can say she is the BEST! She is excellent in getting the kinks out of my lower back and helping my overall stressful body relax.
Heath Nicolas Carey
5 years ago
Tracy listens to my ailments and treats them precisely. She is very professional and her acupuncture technique is gentle, yet efficient. I particularly enjoy that she treats both the front and back side of my body, allowing me to 'stew' in my points on one side before treating the other. This is a different approach from the other acupuncturists I have visited and leaves me feeling thoroughly treated.
Al
9 years ago
I've been working out with Shauna for several years. When I needed hip surgery she setup a program to prep me for it. It speeded up my recovery time appreciably. She has established a fitness routine that is not repetitive and has me in the best physical condition I've been in in the last 30 years. Shauna is a true trainer. She recognizes that real fitness involves body and mind.
Stanley Harris
11 years ago
I've had other massage therapist, but none of them come close to providing a great massage like Shauna. She is THE BEST! If your looking for a deep tissue or sport massage Shauna has the technique and strength to provide the best you will ever have. Enjoy, I do as often as I can.
McKenzie Engebretson
5 years ago
I've received multiple acupunture treatments by Tracy She's nothing but accommodating and makes you feel completely comfortable. Highly recommend, she's incredibly knowledgeable when it comes to natural remedies and diet as well.
Christy Schilke
9 years ago
This is definitely a one stop shop for a healthy body, mind and soul. I work out weekly with the trainer there. Treat yourself to a massage, you wont regret it. You also can get acupuncture there and meet with their nutritionist. She gives you recipes! They take pride in their work and your progress. They go above and beyond. I have never felt so great! Stop in or give them a call!
Amber Wellborn
10 years ago
Health Habits has been a great place for me to set new goals for my fitness and to experience 100% personalized workouts! And of course the best place in town to get a Massage!!:)
phyllis wade
5 years ago
Great people. I have been very happy with work outs and Tracy’s acupuncture.
Becky Wiedrich
9 years ago
Better workout and massage in Missoula. Love the one on one workouts. Always leave the feeling accomplished and exhausted!!
Cathy Deschamps
11 years ago
The massage therapy at Health Habits is the best!
Jason McDaniel
5 years ago
They are great. So attentive!
Patty Borchardt
11 years ago
saved my husband's life

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The bottom line

Health Habits Fitness & Massage in Missoula offers therapeutic and relaxing massages, acupuncture, and personal training. Shauna Dutton, a licensed massage therapist with over 30 years of experience, provides customized sessions focused on relaxation, tension relief, and recovery. Tracy Christensen, a licensed acupuncturist, complements the services with Traditional Chinese Medicine techniques. Together, they help clients achieve better health and wellness through a holistic approach.

reviews from around the web