InnerConnections PDX

Sherwood, OR

Independent studio
Prenatal
Myofascial
Deep tissue

Address

14109 SW Alesca Ln, Sherwood, OR 97140

Open in Maps (Sherwood, OR)

Hours

Hours are not posted. Confirm before you go.

Phone

(206) 334-8698

Services

Prenatal, Myofascial, Deep tissue, Trigger point, Swedish, Hot stone, Lymphatic, Craniosacral, Orthopedic, Aromatherapy, Shiatsu, Neuromuscular, Cupping, Assisted stretch

Price

From $80

Therapeutic Massage 60 Min: $120 · 60 min
Therapeutic Massage 90 Min: $175 · 90 min
Mayan Abdominal Massage 60 Min: $130 · 60 min
Mayan Abdominal Massage 90 Min: $190 · 90 min · includes instruction for self massage
Pelvic Floor Massage 90 Min: $200 · 90 min
Pelvic Floor Massage 60 Min: $150 · 60 min
Pregnancy Massage 60 Min: $120 · 60 min
Pregnancy Massage 90 Min: $175 · 90 min
Postpartum Massage 90 Min: $175 · 90 min · extra time for intake and Closing of the Bones
Therapeutic Pilates Single 1 Hour Session: $80 · 60 min

Higher-priced

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What it is like

Reviews from around the web, boiled down so you can decide.

Inner Connections specializes in therapeutic massage and Pilates, with a particular emphasis on women's health. Services include prenatal and postpartum massage, pelvic floor therapy, and Mayan abdominal massage. The studio is known for its personalized approach, with sessions tailored to individual needs. The space is described as calm and welcoming, with private sessions available. Appointments can be booked online, and the pricing page details various session lengths and packages. Reviews highlight the expertise of the therapist, Machelle, in addressing specific health concerns and providing a supportive, healing environment.

Reviews from around the web

Scraped from Google Maps. Quoted as written.

Tyler Meusling
6 months ago
I absolutely loved every service I’ve received! She is an incredibly talented and knowledgeable licensed massage therapist who truly specializes in prenatal massage, pregnancy massage, and postpartum recovery bodywork. During both of my pregnancies and postpartum journeys, she helped me so much with lower back pain, hip pain, shoulder tension, swelling, and overall muscle relief. If you’re looking for a professional, experienced massage therapist for pregnant and postpartum moms, she is the best. Her therapeutic massage techniques, deep understanding of the body, and ability to customize each session made such a difference in my recovery and overall wellness. She offers affordable pricing, flexible scheduling, and a convenient location, which made it so easy to book appointments when I really needed bodywork the most. I especially appreciated how accommodating she was — she was always able to get me in, even during those last-minute “my body hurts and I need help” moments. Whether you need prenatal massage, postpartum massage, deep tissue massage, relaxation massage, or therapeutic bodywork, I cannot recommend her enough. I will be forever grateful for the care, support, and healing she provided during such an important season of my life. Highly recommend for any expecting or new moms looking for a trusted, skilled massage therapist!
Coda
4 months ago
Wonderful! Machelle is amazing to work with. She brings so much knowledge, training, and experience to her unique therpeutic combination of pelvic floor work integrated with pilates. She really takes time to listen in a way that you know you are being heard. Her space feels safe, private, and calming. Here, you can listen deeply to your own body, with Machelle's guidance, and work to be healthy, strong, and feel great through menopause. Highest recommendation!
Michele Carroll
3 months ago
Machelle is exceptionally knowledgeable about women’s pelvic floor health and brings a rare combination of expertise, compassion, and practicality to her care. She is kind, gentle, flexible and approachable, with a wonderful sense of humor that immediately puts people at ease. Her deep understanding of pelvic floor issues, along with her ability to truly listen and help, makes her incredibly effective at what she does. Machelle is highly skilled, professional, and genuinely dedicated to getting results while making her patients feel comfortable and supported throughout the process. I truly and wholeheartedly recommend her to anyone seeking help with pelvic floor concerns. She has become a trusted lifelong resource and someone I will always turn to for care and guidance.
Wendy Sanderson
7 months ago
The best massages I've ever had. I am naturally extremely tight. Machelle relieves even long term pains. She also shares her knowledge and teaches her clients how to prevent problems in their bodies. She also has a tremendous understanding of Ehlers-Danlos Syndrome and hypermobility. She can really help with joint pain and alignment. She's a miracle worker!
Melanie Davis
3 months ago
The Mayan Abdominal Therapy I received from Machelle was *wonderful*. Totally different from any other therapeutic massage I've received, I left feeling awake in my body and light as air. Making my next appointment now...
Zanira Harris
7 months ago
I absolutely love this space. From the moment you walk in, it feels calm, welcoming, and thoughtfully designed. It’s the kind of place that instantly makes you relax! I’m a repeat customer for a reason. The massages are consistently amazing and always feel tailored to exactly what my body needs. I leave every session feeling refreshed, reset, and genuinely better. The private Pilates sessions are what truly set this place apart. I also do group reformer classes at another gym, and the difference is night and day! The one on one attention here makes every movement feel more intentional and effective. It’s more personalized, more focused, and honestly just a better experience overall. Highly recommend if you’re looking for something elevated, intentional, and truly special. I’ll definitely keep coming back!!
Nicole Avery
10 months ago
I could not be happier with my abdominal massage with Machelle!! She is so knowledgeable about a variety of topics from pelvic floor, myofascial release, Pilates, therapeutic, pregnancy, and postpartum massage. Her knowledge on anatomy is above and beyond! The atmosphere of her studio is cozy, welcoming, just a breath of fresh air. I felt like I was going to see a friend. If you haven’t been to see her yet, what and you waiting for!!
Melissa De Freval
9 months ago
I booked a 90-minute massage with Machelle and she was AMAZING. The booking process was super easy, the directions were clear, and the whole experience was wonderfully relaxing. She was incredibly knowledgeable about all my concerns and problem areas, and I could literally feel my stress melting away. Machelle is a true miracle worker! I will definitely be back.
Jyothi D
a year ago
Machelle is an amazing massage therapist! Her knowledge of anatomy and muscle structure is top notch. She combines this with an intuitive knowledge of how to make people feel better. She knows how to address chronic tension in a very targeted, effective way. I felt amazing when I left --I was super relaxed and felt like I could move better. I will definitely be back.
Sami Brown
a year ago
Machelle is a true healer! She is empathetic to the needs of her clients and focuses on their concerns while guiding them with her experience and expertise. I've done a pilates intro and a few massages and will definitely be back. Her studio is convenient and away from the hustle of busy streets which provides a few extra minutes of personal reflection. She is a lovely person who cares about her clients and the quality of the services she provides.

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The bottom line

Inner Connections offers therapeutic massage and Pilates with a focus on women's health. Services include prenatal and postpartum massage, pelvic floor therapy, and Mayan abdominal massage. The studio is praised for its calming atmosphere and personalized care.

reviews from around the web